Travel Guides & Tips in this video
Feeding Foca explores Dali, Yunnan, a city between Cang Shan and Erhai Lake where the pace of life is slower than in major Chinese cities. The trip covers Dali Old Town, Bai guesthouses and architecture, and the region's history on the Tea Horse Road and as the capital of the Nanzhao and Dali Kingdoms. A day trip to Xizhou includes coffee, Xizhou Baba and a Bai tie-dye workshop. Food stops feature Cold Chicken Rice Noodles and Ru Shan, or Milk Fan, while a Dai restaurant serves Steam Pot Chicken. The journey ends around Erhai Lake and nearby Bai villages.
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Dali Old Town and Bai culture
Feeding Foca explores Dali, a city in a fertile valley between the Cang Shan range and Erhai Lake. The video describes the area's climate and its mix of ancient history with a slower modern pace of life. In Dali Old Town, streets, artisan shops and local activity set it apart from larger cities such as Shanghai or Beijing. Bai people and their architecture shape the city's character, and a traditional Bai guesthouse offers a place to stay with local design and modern amenities. Dali's history includes its role on the Tea Horse Road and its periods as the capital of the Nanzhao and Dali Kingdoms.
Xizhou, local food and Erhai Lake
The travelers continue to Xizhou, where coffee is affordable and Xizhou Baba is a local fried flatbread. They taste Cold Chicken Rice Noodles and Ru Shan, also called Milk Fan, a cheese snack that can be grilled or fried and served sweet or salty. A fabric workshop shows Bai tie-dyeing techniques and handcrafted work. The visit also includes Erhai Lake and surrounding Bai villages, central to local recreation. A Dai restaurant provides Steam Pot Chicken and other Southern Yunnan flavors. Through the trip, the video moves between historic sites, food, craft, coffee and the landscape around the lake, presenting Dali as both a cultural center and a place for slower living. Dali's setting between the Cang Shan mountains and Erhai Lake contributes to the area's appeal and pleasant climate. The travelers compare its pace with major Chinese cities and describe a local lifestyle shaped by the old town, markets and nearby villages. Bai architecture and customs appear throughout their walk. At Xizhou they drink affordable Americanos, eat Xizhou Baba and visit a fabric workshop to see tie-dyeing. Their food stops include Cold Chicken Rice Noodles and Ru Shan, also called Milk Fan, a cheese snack that can be grilled or fried and served either sweet or salty. Later they visit Erhai Lake and observe the Bai villages around the water, with cycling and motorbike rides offered as ways to explore. A Dai restaurant introduces Steam Pot Chicken and the flavors of Southern Yunnan. The video ties these everyday visits to Dali's history as a capital of the Nanzhao and Dali Kingdoms and its role along the Tea Horse Road. The result is a travel day that moves between old town life, food, coffee, craft and lakeside scenery.
FAQs (From the traveler's perspective)
- Q: What foods should visitors try in Dali and Xizhou?
- A: The source recommends Cold Chicken Rice Noodles, Ru Shan or Milk Fan, and Xizhou Baba, along with Steam Pot Chicken at a Dai restaurant.
- Q: What is Ru Shan?
- A: Ru Shan, also called Milk Fan, is a local cheese snack that can be grilled or fried and eaten sweet or salty.
- Q: What can visitors do around Erhai Lake?
- A: They can enjoy the lake and nearby Bai villages, and explore by bicycle or motorbike.

